Anxiety Labs - Biofeedback

Coming soon to The Aqueduct

Biofeedback uses sensors to provide real-time information about physiological responses such as heart rate, breathing, muscle tension, or other signs of stress. With guided practice, you can learn techniques to help regulate these responses and develop greater awareness and control over your body’s stress response.

In the Anxiety Lab, you’ll learn to:
• Identify and challenge anxious thoughts using CBT
• Apply biblical truth and Scripture to anxiety and worry
• Recognize your body’s physical stress response
• Practice breathing and relaxation techniques
• Use biofeedback to strengthen self-regulation skills
• Build practical tools you can use when anxiety strikes

Train your mind. Calm your body. Strengthen your faith.

“Do not be anxious about anything…” — Philippians 4:6–7