Types of Therapy

"The term cognitive comes from the Latin "cognoscere", meaning "to recognize." The point of cognitive behavioral therapy is to form a clear idea of your own thoughts, attitudes and expectations. The goal is to reveal and change false and distressing beliefs, because it is often not only the things and situations themselves that cause problems, but the importance that we attach to them." 

National library of medicine

 "EMDR is a structured therapy that encourages the patient to focus briefly on the trauma memory while simultaneously experiencing bilateral stimulation (typically eye movements), which is associated with a reduction in the vividness and emotion associated with the trauma memories."

Emdria

Integrative Christian counseling is a holistic approach to counseling that seeks to consider mind, body and spirit.  It seeks to integrate biblical principles with psychological concepts with the understanding that the word of God stands superior; and acts as the foundation upon which everything else must build.